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Breathing exercises






Postpartum Doula

Postpartum doula support can be a great resource after the birth of your baby. The average postpartum doula care would be for 4 to 6 hours a day, 2 or more days per week, for 1 to 12 weeks. Our Postpartum Doulas provide breastfeeding support, meals, light housekeeping, help with newborn tasks, errands, and most anything else that helps a household run smoothly. Having someone who is familiar with newborns come to your home on a regular basis can be very reassuring especially in the first weeks after your baby is born.

Our Postpartum Doulas do NOT offer any medical advice or perform any medical or clinical procedures. 




A birth doula, offers non-medical, one-on-one  care during pregnancy and the birth of your baby. This service provides the mother-to-be and her partner with the care, support and education that they need to have a wonderful birth experience. A postpartum doula provides care in the home for the family after the baby is born.

A birth doula uses techniques such as:

Massage   I   Breathing techniques   I   Counter-pressure   I   Visualization   I   Relaxation   I   Education and advocacy

The doulas support allows the laboring woman's partner a greater sense of relaxation, and therefore an increased ability to care for the mother-to-be on an emotional level.

Birth Doula Package includes:

*Initial FREE consultation*

*Three prenatal visits (2 prenatals will be with your hired Birth Doula, and 1 prenatal will be with Beth Buchholtz for the Labor & Lactation Education 

(you can request additional prenatals with your Birth Doula by adding $50 per visit)*

*Telephone and e-mail support as needed during pregnancy and for two weeks following your birth*

*24 hour on call assistance during your due date month (38-42 weeks)*

*Labor and Delivery doula*

*Amateur Photos (this includes some photos during and after labor/birth(if requested)*

*One Postpartum visit (you can request additional postpartum visits by adding $50 per visit)*

*Resources/Professional referrals to providers in your area*

A deposit of $225 is required to hold your due date for a Birth Doula. You can make small monthly payment's on the remaining balance if you prefer. The full balance is to be paid no later than one month before your due date.

You can use a Health Savings or Flex Spending account to pay for your Birth Doula. Also, insurance companies will sometimes reimburse you for doula services if you are using a birth doula. So if you would like to check into this, we can help you!

If you are a teen mom or are a military spouse whose partner will be deployed at the time of birth, you will receive my services at a discounted rate. Please contact us for details.

Our Birth Doulas do NOT offer any medical advice or perform any medical or clinical procedures.